Yoga Nidra with Veronica S.

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort level of those practicing. Yoga Nidra is a practice that supports our restfulness, our sleep patterns and eases stress.