- This event has passed.
The Mind-Body Connection: Understanding Mental Health + Wellbeing w/ Kelly D.
March 12 @ 7:30 pm - 8:30 pm
About the practitioner:
Kelly is a Licensed Clinical Social Worker who specializes in treating anxiety, depression, trauma, stress and anxiety related to health conditions and relationship concerns. Kelly is passionate about supporting individuals in addressing and navigating the emotional and relational impact of health changes and diagnoses.
About the class:
Let’s dive into the significance of mental health and wellness with a licensed clinical social worker! We will explore the importance of emotions as well as how physical health is linked to emotional health.
Together we can practice and explore evidence based techniques that can be utilized to increase our emotional awareness and understanding along with how therapy can be utilized to enhance our overall wellbeing.