Restorative Mat Pilates w/ Eva A.

About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch.  The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional movement.

About the Practitioner: Eva has been teaching and instructing group fitness classes and personal training since 1993.  Years of injuries led her to Reformer Pilates in 2015.  She fell in love with the practice and its incredible benefits and all-inclusivity (there is always the ability to modify in mat Pilates), and knew she wanted to share it with her clients.  Eva received her Basic Mat & All-Apparatus Certification in 2019 and Advanced Mat Pilates Certification 2022 from Core Pilates NYC.  In April of 2020 she joined the masses in adapting to teaching virtually and is happy to still provide an on-line platform to those who need and/or prefer it.