Virtual Event
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Nia Dance Technique with Dana P.
April 23 @ 10:00 am - 11:00 am
Virtual Event
Free
About the Practitioner:
Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She has been interested in movement and dance her whole life, and she creates a comfortable environment for creative expression in her classes.
About the class:
This class incorporates a fusion of dance, martial arts, and healing arts, providing a non-judgmental, relaxed somatic movement at ones own pace. These classes are easily modified to accommodate anyone desiring to experience relaxing and strengthening movement in a positive environment; this includes seated and limited mobility options. Meditation is often utilized to enhance mindfulness. No prior experience is required, due to the customizability of these sessions!
class playlist: https://youtube.com/playlist?list=PL7JCrp1fsV2wYtrCMZ7nM-hB-JUYJZxEs&si=V8JbwuP8GAuljbVr