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Mindfulness Meditation with Isabel G.

November 11 @ 7:00 pm - 8:00 pm

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Free

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel’s class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending with 15 minutes of meditation.

Details

Date:
November 11
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:

We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines.  Day retreats are limited to three per year while in guidelines.

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