Virtual Event
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Mindfulness Meditation with Isabel G.- CANCELLED
July 8 @ 7:00 pm - 8:00 pm
Virtual Event
Free
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel’s class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending with 15 minutes of meditation.