Virtual Event
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Mindful Monday Series with Jennifer C.
November 18 @ 1:00 pm - 2:00 pm
Virtual Event
Free
About the Class:
Learn and practice the 5 different literacies of mindfulness spread out over a series of 3 Mondays in November. Each Monday offers different lessons than the week before. Mindfulness improves immune function, emotional regulation, focus, concentration, and cognitive abilities, and so much more!
About the Practitioner:
Jennifer Behre Caputo has developed a reputation of excellence for her expertise in the areas of
Healing Breathwork, Clinical EFT, Mindfulness, Mindful Meditation, NLP, and Yoga. She is an
Educational Wellness Coach, professional developer, graduate course designer, and graduate
course instructor. She has her Masters in the Art of Teaching and over 100 graduate credits
focusing on instruction. Jennifer is a recently retired public school teacher of 25 years and holds
the title of 2020 Sussex County Teacher of the Year, and New Jersey State Teacher of the Year
finalist. She is the creator of Calm & Cool School, The Teacher Wellness Community, and hosts the Shift
for Wellness Podcast.
Healing Breathwork, Clinical EFT, Mindfulness, Mindful Meditation, NLP, and Yoga. She is an
Educational Wellness Coach, professional developer, graduate course designer, and graduate
course instructor. She has her Masters in the Art of Teaching and over 100 graduate credits
focusing on instruction. Jennifer is a recently retired public school teacher of 25 years and holds
the title of 2020 Sussex County Teacher of the Year, and New Jersey State Teacher of the Year
finalist. She is the creator of Calm & Cool School, The Teacher Wellness Community, and hosts the Shift
for Wellness Podcast.