Let’s Explore the Pelvic Floor- Better Bladder, Better Bowels, Better Posture w/ Dr. Alison Ankiewicz

About the Class:

Our pelvic floor muscles are the bottom portion of our core muscle system. These muscles work together with your hip, abdominal and back muscles to create stability through our body with activity. When any of the core muscles are weakened or challenged due to certain conditions, we may suffer from pain or weakness with function. Specifically, the pelvic floor muscles are responsible for the function of our bladder and bowels as well as maintaining the appropriate posture for our everyday life. Unfortunately, when we deal with issues such as cancer, surgery or changes in our hormones, our bladder and bowel function may be impacted. In addition, our pelvic floor muscles may be weakened or become tight. It is important for everyone to understand the role of their pelvic floor muscles. We are going to discuss some of the conditions that may occur when the bladder and bowels are affected. You will learn ways to regain control of your pelvic floor and better your bladder and bowel as well as your posture.