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Guided Meditation with Susan A.
December 10 @ 3:30 pm - 4:30 pm
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state.
About the Practitioner: Susan’s educational/professional background is as a master’s prepared pediatric nurse practitioner. Throughout her career in healthcare, she continued to study and found a variety of meditative healing arts. She has received training and certifications in Mindfulness Based Stress Reduction [MBSR], Reiki healing arts, Holistic spirituality studies at Chestnut Hill College and Georgian Court University and as a Healer Within Medical Qigong Practice Leader. It is her deep pleasure to share these practices with the people she meets at Mary’s Place.