Emotional Freedom Technique (EFT) w/ Lucy C

About the class: In this one-hour session, you’ll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and your fellow participants, making it a truly personalized journey. Expect to leave feeling better, more in tune with yourself, and equipped with a powerful tool for emotional well-being.

About the practitioner: Lucy is a dietitian and EFT tapping practitioner with a passion for fostering self-love and acceptance and empowering individuals to take control of their emotional well-being. With a background in clinical dietetics as well as counseling for healthy relationships with food and body image,  Lucy offers a unique blend of science-backed techniques to help you manage stress, improve overall health, and strengthen your relationship with yourself.

Resources From Lucy:

• A great visual of the tapping points can be found here:  https://www.petastapleton.com/free-eft-resource
• A wonderful youtube library of videos is found here: https://www.youtube.com/@tapwithbrad
• My own resource that walks through many FAQ’s of tapping is found here: https://lucycallrd.myflodesk.com/2053b46a-2852-487b-ae3b-6fbbb44030b5
• The free EFT app found here: https://www.thetappingsolution.com/blog/tapping-solution-app/