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Cooking with Intention with Laurie G
August 26 @ 2:00 pm - 3:00 pm
About the Class: Join Health Coach Laurie Gowen in the kitchen as she discusses and prepares easy Plant-Based Meals -focusing on whole food ingredients and keeping it simple for your busy lifestyle. This month, Laurie will be preparing a few different Buddha Bowls- an easy nutrition packed meal you can make from home.
About the Practitioner: With a certification from the Institute for Integrative Nutrition, Laurie uses her knowledge in plant-based nutrition to provide our guests with guidance on nourishment, wellness, and general lifestyle resources.
Mary’s Place by the Sea Nutrition Philosophy
At Mary’s Place by the Sea we believe in the healing power of nutritious foods for the body, mind, and soul. We lean towards a plant-based lifestyle and embrace balance, self-kindness, and meeting ourselves where we are when it comes to food. We believe in evidence-based nutrition for the body paired with one’s inner wisdom that we all possess to know what is best for ourselves. We understand that food is more than just fuel, it sometimes represents comfort, peace, and love. Our nutrition philosophy encourages our guests to find balance between eating healthy and enjoying life.