Chair Yoga with Susan W.

About the Class: This gentle form of yoga is practiced while seated in a chair or using a chair for stability during standing poses. Sessions focus on improving balance, relieving stress, and increasing flexibility, circulation, and strength. All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.

About the Practitioner: Susan enjoys sharing the practice of yoga with others in all sorts of spaces: seated on a chair, on the floor, grass or sand, outdoors or inside, live or virtual. The nature of her work as an occupational therapist involved adapting and modifying interventions to meet folks where they are and move forward together in whatever means accessible. She is a thriver of triple negative breast cancer. Whether in your home, Mary’s Place, or at a studio, yoga can be a conduit to ongoing personal care, compassionate interactions, and part of a hope-filled lifestyle available to every body and soul.