About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Join Kate on Sunday night for a relaxing sound meditation featuring her crystal alchemy singing bowls to deeply nourish your nervous system for a great night’s sleep.... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the Class: Writing can heal. Participants will engage in several short writing exercises. No experience necessary. All are welcome. About the Practitioner: Anna, a cancer survivor, is a bilingual writer (English/German) based... Read More
About the Class: Join Katie Hutzayluk, occupational therapist and Steven Labarbera, speech-language pathologist and ReVital Cancer Rehabilitation therapists at Kessler, as they discuss how patients can take charge of their cancer-related cognitive decline (CRCD), a side... Read More
About the Class: Recommended for guests who have participated in an Introduction to SoulCollage® class. In this session, you will dive deeper into the SoulCollage® process and create additional cards to add to... Read More
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.