About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
Hello! As we close the chapter on another year at Mary’s Place, it’s time to take a moment and express our sincere gratitude to you for making our mission possible.... Read More
About the Class: Learn and practice the 5 different literacies of mindfulness spread out over a series of 3 Mondays in November. Each Monday offers different lessons than the week before. Mindfulness improves immune function, emotional regulation, focus, concentration, and cognitive abilities, and so much more! About the Practitioner: Jennifer Behre Caputo has developed a reputation of... Read More
About the Class: Join Health Coach Laurie Gowen in the kitchen as she discusses and prepares easy Plant-Based Meals -focusing on whole food ingredients and keeping it simple for your busy lifestyle. This month, Laurie takes on holiday cooking with healthy, delicious twists! About the Practitioner: With a certification from the Institute for Integrative Nutrition,... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state. About the Practitioner: Susan's educational/professional background is as a master’s prepared pediatric nurse practitioner. Throughout her career... Read More
Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.
About the Class: Lymphatic Chair Yoga is used to strengthen your immune system. About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind and spirit. Beneficial effects include relaxation, balance, and feelings of peace and well-being.
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Join Kate on Sunday night for a relaxing sound meditation featuring her crystal alchemy singing bowls to deeply nourish your nervous system for a great night’s sleep.... Read More
About the Class: Learn and practice the 5 different literacies of mindfulness spread out over a series of 3 Mondays in November. Each Monday offers different lessons than the week before.... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Join us for the second annual Christmas Prayer Retreat at Mary's Place by the Sea! This special evening will include prayer, inspiring guest speakers, and a Christmas Meditation led by Anne K. You’re welcome to join us either in person or virtually. If you’d like to attend in person, please RSVP to Michele Gannon at... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.
