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Gentle Yoga with Dina H.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Expressive Writing with Carol C.

Virtual Event Virtual Event

About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More

Mindfulness Meditation with Isabel G.

Virtual Event Virtual Event

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More

Gentle Yoga with Dina H.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Expressive Writing with Carol C.

Virtual Event Virtual Event

About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More

Mindfulness Meditation with Isabel G.

Virtual Event Virtual Event

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More

Guided Meditation with Susan A.

Virtual Event Virtual Event

About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More

Yoga Nidra with Veronica S.

Virtual Event Virtual Event

Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More

Playing with Poetry w/ Laura D.

Virtual Event Virtual Event

Workshop Description:  Each month, this sixty-minute workshop will introduce you to a new way to play with poetry. The workshop will begin by introducing the month’s topic which may include... Read More

Playing with Poetry w/ Laura D.

Virtual Event Virtual Event

Workshop Description:  Each month, this sixty-minute workshop will introduce you to a new way to play with poetry. The workshop will begin by introducing the month’s topic which may include... Read More

Meditation with Tiffany M.

Virtual Event Virtual Event

About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More

Gentle Yoga with Dina H.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Guided Imagery with Susan M.

Virtual Event Virtual Event

About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More

Gentle Yoga with Elvira P.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Mindfulness Meditation with Isabel G.

Virtual Event Virtual Event

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More

Guided Meditation with Susan A.

Virtual Event Virtual Event

About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More

Emotional Freedom Technique (EFT) w/ Lucy C

Virtual Event Virtual Event

About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More

Reiki with Cathy S.

Virtual Event Virtual Event

About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More

Meditation with Tiffany M.

Virtual Event Virtual Event

About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More

We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines.  Day retreats are limited to three per year while in guidelines.

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