Virtual Services
Meditation with Tiffany M.
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
Community EFT with Jennifer C.
About the Class: EFT, the Emotional Freedom Technique, more casually known as "Tapping", is a stress-relieving technique. It is an emotional form of acupuncture blending acupressure, kinesiology, mindfulness, exposure therapy,... Read More
Gentle Yoga with Dina H.
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Expressive Writing with Carol C.
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Mindfulness Meditation with Isabel G.
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More