About the Class: This gentle form of yoga is practiced while seated in a chair or using a chair for stability during standing poses. Sessions focus on improving balance, relieving stress,... Read More
About the Class: This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on long holds while incorporating breathing and pranayama techniques.... Read More
Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Workshop Description: Each month, this sixty-minute workshop will introduce you to a new way to play with poetry. The workshop will begin by introducing the month’s topic which may include... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.