About the Class: Learn and practice the 5 different literacies of mindfulness spread out over a series of 3 Mondays in November. Each Monday offers different lessons than the week before.... Read More
About the Class: Join Health Coach Laurie Gowen in the kitchen as she discusses and prepares easy Plant-Based Meals -focusing on whole food ingredients and keeping it simple for your... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.
About the Class: Lymphatic Chair Yoga is used to strengthen your immune system. About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body... Read More
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Join Kate on Sunday night for a relaxing sound meditation featuring her crystal alchemy singing bowls to deeply nourish your nervous system for a great night’s sleep.... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.