Guided Meditation with Susan A.
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Join Zulma for her next 8-week meditation series titled "Awakening to Love." This series will include meditation, breath work, energy techniques and EFT tapping. Kindly bring a journal... Read More
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More
About the Class: Recommended for guests who have participated in an Introduction to SoulCollage® class. In this session, you will dive deeper into the SoulCollage® process and create additional cards to add to... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Lymphatic Chair Yoga is used to strengthen your immune system. About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Join us for an evening of prayer, guest speakers and a Christmas meditation with Anne K.
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.