About the Class: Learn and practice the 5 different literacies of mindfulness spread out over a series of 3 Mondays in November. Each Monday offers different lessons than the week before. Mindfulness improves immune function, emotional regulation, focus, concentration, and cognitive abilities, and so much more! About the Practitioner: Jennifer Behre Caputo has developed a reputation of... Read More
About the Class: Join Health Coach Laurie Gowen in the kitchen as she discusses and prepares easy Plant-Based Meals -focusing on whole food ingredients and keeping it simple for your busy lifestyle. This month, Laurie takes on holiday cooking with healthy, delicious twists! About the Practitioner: With a certification from the Institute for Integrative Nutrition,... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.