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Restorative Mat Pilates w/ Eva A.

Virtual Event Virtual Event

About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch.  The restorative nature... Read More

Free

Chair Yoga with Susan W.

Virtual Event Virtual Event

About the Class: This gentle form of yoga is practiced while seated in a chair or using a chair for stability during standing poses. Sessions focus on improving balance, relieving stress,... Read More

Free

Restorative Yoga with Cheryl R.

Virtual Event Virtual Event

About the Class: This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on long holds while incorporating breathing and pranayama techniques.... Read More

Free

Yoga Nidra with Veronica S.

Virtual Event Virtual Event

Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More

Free

We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines.  Day retreats are limited to three per year while in guidelines.

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