About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state.
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.