Yoga Tai Chi Fusion w/ Karen L.
Virtual Event
About the class: This yoga - tai chi fusion class is an equipment‐free, multicomponent mind–body practice performed at light‐to‐moderate intensity, depending upon one's personal preferences. Emphasis on breathing with movement and gentle - restorative postures. This practice can improve posture, movement control, and ability to walk. The gradual weight shift in lower and upper limbs... Read More
Free