About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the Class: This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on long holds while incorporating breathing and pranayama techniques.... Read More
About the practitioner: Kelly is a Licensed Clinical Social Worker with years of experience working with children, teens, adults, and families. Kelly specializes in the treatment of anxiety, depression, trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.