About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state. About the Practitioner: Susan's educational/professional background is as a master’s prepared pediatric nurse practitioner. Throughout her career in... Read More
About the Class: This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on long holds while incorporating breathing and pranayama techniques. Please bring a large towel or blanket to class. About the Practitioner: Cheryl has been sharing her love of teaching yoga for over 18 years. She... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.