About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.

About the Class: This active 3-part, ancient breathwork technique connects you with body consciousness, inner wisdom, love, creativity, and intuition. You'll be guided every step of the way with music to enhance your experience. *Contraindicated for people with epilepsy. About the Practitioner: Jennifer Behre Caputo has developed a reputation of excellence for her expertise in... Read More

About the Class: Lymphatic Chair Yoga is used to strengthen your immune system. About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.

Workshop Description:  Each month, this sixty-minute workshop will introduce you to a new way to play with poetry. The workshop will begin by introducing the month’s topic which may include a free write and reading and discussing related poems. The second part will be a writing prompt which will give you an opportunity to create... Read More