About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
About the Class: This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on long holds while incorporating breathing and pranayama techniques.... Read More
Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Please note: Mary’s Place by the Sea welcomes women diagnosed with any type of cancer, who are in active treatment or up to 2 years post-treatment or 2 years post diagnosis.