About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state. About the Practitioner: Susan's educational/professional background is as a master’s prepared pediatric nurse practitioner. Throughout her... Read More

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to... Read More